Tips for Improving Your Posture

Good posture keeps your bones and joints in optimal alignment. The proper alignment of your bones and joints reduces back pain by decreasing excess wear-and-tear of joint surfaces, reducing pressure on the ligaments that hold spinal joints together, and allowing muscles to function more efficiently. If you’re looking to find out how to correct your posture, read through […]

Read More →

Tips For Sitting All Day

Can sitting too long cause back pain or other symptoms? You may be wondering this if you work at a computer in your office all day. The answer is yes — long-term sitting can have many adverse effects if done with poor posture, one of them being back pain. Thankfully, there are many ways to […]

Read More →