Sore Neck After Waking Up?

Waking up with a stiff neck and headache is, well, a pain in the neck! Maybe you had a previous injury or simply slept “wrong” but that stiffness and pain upon waking up is undeniable. This kind of pain can stay with you all day. If waking with a stiff neck is a common occurrence […]

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Healthy Sleep Habits

Restless nights breed long, exhausting days. Groggy mornings and heavy eyes can make it challenging to get out of bed and start the day. Poor sleep can impact your ability to perform tasks, think clearly and make lasting connections. Learning how to sleep well is about more than setting an earlier bedtime. You have to […]

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