How to Relieve Migraines

If you have ever experienced a migraine, you likely know the warning signs and just how debilitating the type of headache can be. Maybe you notice visual disturbances, like flashing lights or fuzzy vision, or become irritated, feel depressed or are more tired than usual. Once the pain of the migraine sets in, you might […]

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Tech Neck: What It Is and How To Prevent It

Have you noticed an uptick in your neck and shoulder pain lately? You may be experiencing symptoms associated with tech neck. The term “tech neck” refers to the pain and discomfort caused by frequently using devices such as computers and phones. This issue is increasing in frequency as individuals spend more time looking down at […]

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