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Tips for Traveling With Back Pain

Many people have spent some time traveling, whether for work or pleasure. Some people love it; some people hate it. Either way, back pain is bound to dampen your traveling experience. Back pain is the leading cause of disability in people under 45, so you should take steps to manage this issue before it worsens. Back […]

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Is Dehydration Causing Your Back Pain?

We often hear how important it is to drink enough water. Dehydration causes many health issues, including headaches, dizziness and muscle cramps. It may surprise you that dehydration also causes back pain. The fluid in our spinal discs acts as shock absorbers for the spine. When the discs lose water, they lose lubrication and protection. […]

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