Many people have spent some time traveling, whether for work or pleasure. Some people love it; some people hate it. Either way, back pain is bound to dampen your traveling experience. Back pain is the leading cause of disability in people under 45, so you should take...
We often hear how important it is to drink enough water. Dehydration causes many health issues, including headaches, dizziness and muscle cramps. It may surprise you that dehydration also causes back pain. The fluid in our spinal discs acts as shock absorbers for the...
A pinched nerve can come when you least expect it. Whether you recently sustained an injury or have had prolonged aches and numbness in a specific area of your body, a pinched nerve can limit your movement or cause a loss of sensation around your body parts. A pinched...
Can sitting too long cause back pain or other symptoms? You may be wondering this if you work at a computer in your office all day. The answer is yes — long-term sitting can have many adverse effects if done with poor posture, one of them being back pain. Thankfully,...
Ever wonder how to sleep with a hurt back? Back pain when sleeping is never fun, and it impacts your overall health. Your quality of sleep is important to your general health. Humans spend approximately one-third of their lives sleeping, so getting a good...
Back pain relief stretches can help to alleviate discomfort and pain associated with spinal tension or stiffness. Stretching is an excellent way to activate underused muscles and provide pain relief while boosting mobility and flexibility. Many back pain stretches can...
