How to Sleep With Back Pain

How to Sleep With Back Pain

Ever wonder how to sleep with a hurt back? Back pain when sleeping is never fun, and it impacts your overall health. Your quality of sleep is important to your general health. Humans spend approximately one-third of their lives sleeping, so getting a good...
Stretches for Back Pain Relief

Stretches for Back Pain Relief

Back pain relief stretches can help to alleviate discomfort and pain associated with spinal tension or stiffness. Stretching is an excellent way to activate underused muscles and provide pain relief while boosting mobility and flexibility. Many back pain stretches can...
When To Start Chiropractic Treatments

When To Start Chiropractic Treatments

When to Start Chiropractic Treatments If you have a toothache, you wouldn’t just ignore it. By the time the tooth hurts, we know that the cavity took months to decay. So why are you ignoring the pain in your back? Pain is your body’s way of telling you...
8 Ways to Relieve Chronic Back Pain

8 Ways to Relieve Chronic Back Pain

Chronic back pain can impact your life and make it challenging to keep up with the demands of family, work and social activities. The National Institute of Neurological Disorders and Stroke (NINDS) defines chronic back pain as “pain that continues for 12 weeks...