Waking up with a stiff neck and headache is, well, a pain in the neck! Maybe you had a previous injury or simply slept “wrong” but that stiffness and pain upon waking up is undeniable. This kind of pain can stay with you all day. If waking with a stiff neck is a...
Restless nights breed long, exhausting days. Groggy mornings and heavy eyes can make it challenging to get out of bed and start the day. Poor sleep can impact your ability to perform tasks, think clearly and make lasting connections. Learning how to sleep well is...
Good posture keeps your bones and joints in optimal alignment. The proper alignment of your bones and joints reduces back pain by decreasing excess wear-and-tear of joint surfaces, reducing pressure on the ligaments that hold spinal joints together, and allowing...
