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Is Dehydration Causing Your Back Pain?

We often hear how important it is to drink enough water. Dehydration causes many health issues, including headaches, dizziness and muscle cramps. It may surprise you that dehydration also causes back pain. The fluid in our spinal discs acts as shock absorbers for the spine. When the discs lose water, they lose lubrication and protection. […]

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5 Essential Core Exercises to Strengthen Your Back

Lower back pain is a common and often debilitating problem that affects millions of Americans. Up to 84% of people experience lower back pain at some point throughout life. Fortunately, there are simple, cost-effective steps you can take to ease the discomfort. Our all-in-one guide explains how to strengthen core and back muscles for pain relief and a […]

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