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The Best Exercises for Seniors

Exercise is vital for everyone’s health, but especially for older adults. Regular exercise can help you live longer and support a healthier lifestyle, and it offers a plethora of benefits. Keep reading to discover these benefits and some of the best exercises for seniors to address specific areas or concerns. Benefits of Exercise for Older […]

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Low Impact Cardio Exercises

Whether you’re looking to relieve joint pain or recovering from an injury, low-impact exercises are a great way to break a sweat without straining your joints. Swimming, walking, rowing and yoga are safe for all ages and highly effective in working muscles. Though they are easier on the joints, they can still pack a punch. […]

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